The Polyvagal Solution

In an increasingly uncertain world, it can feel like we’re in a constant state of high alert—fighting, fleeing, or flailing our way through daily life as best as we can. Stress and emotional overwhelm are at the root of many common forms of suffering—often wreaking havoc on our bodies and minds. Drawing on the power of polyvagal theory and body-based techniques, this groundbreaking book reveals the secrets to conquering stress, finding emotional balance, building resilience, and discovering true inner peace.