The Anxiety Skills Workbook

Anxiety is at epidemic levels. In The Anxiety Skills Workbook, psychologist and cognitive behavioral therapy (CBT) expert Stefan Hofmann offers readers a comprehensive approach to transforming anxiety using simple evidence-based strategies from CBT and mindfulness. With this easy-to-use guide, readers will learn to break free from worry and start focusing on living the life they want. • Product Language: English • Special Feature: Stefan G. Hofmann, PhD, is one of the most widely cited experts on using cognitive behavioral therapy (CBT) for the treatment of anxiety—appearing in academic and medical journals as well as mainstream media. Hofmann has been researching social anxiety disorder for most of his career. • Benefit: Mindfulness Personal Growth