Learn practical, yet highly effective, coping skills developed from cognitive-behavioral therapy, dialectical behavioral therapy (DBT), and other scientifically-based therapy approaches to use whenever you’re feeling anxious.
• Includes 100+ journaling prompts to explore, release, and reframe anxious thoughts
• Features 40+ CBT and DBT based techniques to challenge anxiety patterns
• Offers 50+ actionable tools, coping strategies, and affirmations for real-time support
• Accessible, empowering tone—perfect for teens, young adults, and adults alike
Categories: books, gifts, journals and notebooks, guided journal, self love, self care, wellness, self help, anxiety relief, stress relieving, self love, journals and notebooks, Faire Market 2026, well-read
