Move towards health and harmony with Biet's signature breathing practices.
Take charge of your breath and your life with 30 techniques that both aid everyday hardships - such as stress, difficulty sleeping and low energy - and encourage you to explore further into your mind, emotions and memories.
• 30 breathwork practices for a range of needs and situations, from breathing techniques you can try anywhere, anytime to longer more advanced practices.
• Guided by Biet: Biet Simkin is a spiritual teacher and best-selling author.
• Enhance your wellness as you learn how to relax, energize and even sleep better through the power of breath.
