Each Comes with 1: 1 (3.5 inches) diameter Singing bowls 2: 1 Stick or sticker 3: 1 Sitting cousin 4: 1 Silk carry-on bag This is a Best Beginner singing bowl. 475 HZ NOTE (#B Tuned) = Crown Chakra weight 6 oz. size 3.5 inches diameters height:1.25 inches its sounds amazing, and very easy to play https://youtube.com/shorts/szHYmB06bPQ?feature=share this size is very easy to carry around. Great for first time singing bowls experience. benefit enormous. Some of the possible uses for singing bowl therapy include Stress relief: Improving sleep: Lowering blood pressure:
