{"product_id":"the-language-of-breath","title":"The Language of Breath","description":"Breathwork expert Jesse Coomer reveals how to breathe our way to better health, increased vitality, and mental clarity by unlocking The Language of Breath.\nUsing powerful, proven breathwork exercises, Coomer delivers a new paradigm to the world of breathwork: one that reconnects us to our innate mind-body wisdom and bridges the evolutionary disconnect between our bodies, brains, and the stressors of modern-day life.\n\nBy engaging with our breath as a language that we can listen to and learn, we can:\n  • Combat the dysregulation, disconnection, and stressors of our always-on, hamster-wheel culture\n  • Learn why contorting our natural sleep, wake, and eating cycles to fit modern-day schedules is making us sick\n  • Use breathwork to reset and reclaim our natural agency and innate wisdom\n  • Guard against the physical effects of overwork and chronic stress\n\nWith practical exercises and simple techniques, this book provides a step-by-step approach to using breath as a tool for self-discovery and transformation. From overcoming stress and anxiety to managing chronic illness, The Language of Breath is a must-read for anyone seeking to harness the power of their own breath to live a healthier, happier life.","brand":"Penguin Random House LLC","offers":[{"title":"Default Title","offer_id":54247391166748,"sku":"9781623179366","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0774\/0955\/0620\/files\/8f00d7dab2f76d21d62f87f794aa7a01303cfab11b2a3d3e5722c1a0df7b7f82.jpg?v=1782609571","url":"https:\/\/aadc88.myshopify.com\/products\/the-language-of-breath","provider":"Vision Quest Bookstore","version":"1.0","type":"link"}