{"product_id":"mastering-mindful-eating-a-self-care-cookbook","title":"Mastering Mindful Eating: A Self Care Cookbook","description":"Transform your relationship with food and develop healthy eating habits with practical advice and 30 nutritious recipes from a registered dietitian.\n\nAuthor and registered dietitian Michelle Babb shows you how to practice mindful eating that lets your body access the nutrients from food and turn on its self-regulating system. When you build a positive relationship with food, you reduce binge and emotional eating—and can shed pounds, maintain your healthiest weight, and ensure optimal digestion. Here, you’ll learn how to:\n\n• Teaches mindful eating practices that support healthy weight, digestion, and self-awareness\n• Includes 30 vegetarian recipes designed to awaken all five senses\n• Helps readers identify eating patterns, tune into hunger cues, and enjoy food without guilt\n• Ideal for those recovering from disordered eating or seeking a sustainable wellness approach\n• A thoughtful gift for health-conscious shoppers and anyone exploring food–mindfulness connections\n\nCategories: books, gifts, coffee table books","brand":"Blue Star Press","offers":[{"title":"Default Title","offer_id":53889554219292,"sku":"9781632172945","price":22.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0774\/0955\/0620\/files\/087ccc806bdb390756060bc7e8555f516106116aae863f73838008479892a21b.png?v=1770563663","url":"https:\/\/aadc88.myshopify.com\/products\/mastering-mindful-eating-a-self-care-cookbook","provider":"Vision Quest Bookstore","version":"1.0","type":"link"}