{"product_id":"little-book-of-meditation-by-stephanie-brookes-hardcover-192-pages-english","title":"Little Book of Meditation by Stephanie Brookes HC","description":"\u003cp\u003e[Ryland Peters \u0026amp; Small] An EASY approach to meditation that will help you get started right here, right now, with small, BITE-SIZED sessions that realistically fit into your daily schedule. Meditation keeps you grounded in the present, helping you to cultivate a better understanding of who you are in the HERE AND NOW. Stephanie Brookes shows you how to incorporate simple techniques into your busy, non-stop life to increase self-awareness, bring objectivity and clarity to your thoughts and actions, improve your relationships, and alleviate stress and anxiety. Including meditations for a wide range of situations, from self-healing to meditating with a partner and meditations on the go, this little guide has all the tools you need find a greater appreciation of your inner self and life in general. Develop bespoke meditations that work for you, from a daily five-minute meditation to simply integrating mindfulness into your life, to instantly feel more comfortable and rela\u003c\/p\u003e","brand":"Simon \u0026 Schuster","offers":[{"title":"Default Title","offer_id":51952155722012,"sku":"9781800654280","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0774\/0955\/0620\/files\/e8bdcae840297be41b12104469f2191f512858e7dd7722b334eef33d479b867b.jpg?v=1748743789","url":"https:\/\/aadc88.myshopify.com\/products\/little-book-of-meditation-by-stephanie-brookes-hardcover-192-pages-english","provider":"Vision Quest Bookstore","version":"1.0","type":"link"}